Monday | October 23, 2017
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  1. Posted: Oct 23 2017 - 12:22am

    Aston Fitness Floor Work will be offered from noon-1:30 p.m. this Wednesday, with Judith Aston, a pioneer in the field of movement education and bodywork. Come and review or come and be new. Optimize daily actions applied to sitting, bending, lifting, walking and reaching. This class welcomes new and returning participants. A review of class content and new content will be presented. Space is limited. Registration is required by calling Tutu’s House at 885-6777.

  2. Posted: Oct 16 2017 - 12:22am

    Cancer Support Group for Women will meet from 12:30—2 p.m. this Wednesday. Whether a survivor, currently in treatment, recently diagnosed, or coping with the effects of cancer on a loved one, all are invited to join this group to discover the power of healing through connection with others who share a common bond.

  3. Posted: Oct 2 2017 - 12:20am

    Aloha Kidney • Kidney Disease Education Series will be from 1-3:30 p.m. Oct. 5, 12, 19 and 26 with Ramona Wong MD, a retired nephrologist. These classes will be taught live from Oahu by webinar for those interested in, at risk for, or living with chronic kidney disease (CKD). Often, people make choices that unknowingly nudge them towards chronic disease. Hawaii has a high rate of CKD, mostly preventable. Once the impact of choices made on mind, spirit and body are understood, it’s possible to live mindfully ever after.

  4. Posted: Sep 26 2017 - 12:40am

    Chair Tai Chi – Chi Kung will be offered from 1:30-2:30 p.m. Oct. 2 with Madeline Sofranac, a doctor of physical therapy. Enjoy simple, effective, hand and leg movements, postures, gentle deep breathing and pressure point techniques while remaining seated in a chair. Tai Chi–Chi Kung movements emphasize flow of internal energy to improve organ function, range of motion, blood pressure balance and overall physical and mental well-being. This class works well for seniors, physically challenged persons and folks recovering from surgeries or living with injuries.

  5. Posted: Sep 19 2017 - 12:25am

    Tutu’s Quilters will meet from 9:30 a.m.-noon Sept. 25, led by Kathy Lukens. The get together is for beginners and experienced who enjoy quilting Hawaiian style. Initial supplies are provided or participants can bring something they are working on.

  6. Posted: Sep 12 2017 - 12:35am

    Yoga Basics with Janet Lam will meet from 8—9 a.m. Sept. 18 and 25. Start the week feeling balanced, flexible and strong. This class includes fundamental yoga poses, and although not specifically a beginner’s class, the movement sequence can easily accommodate students new to yoga or returning to a yoga practice.

  7. Posted: Sep 5 2017 - 12:30am

    Fibromyalgia Help with Carol Buck, a patient and personal researcher, will meet from 10—11 a.m. Sept. 13. If help is needed solving the many unusual problems that come with fibromyalgia, come talk story with Carol on the 2nd Wednesday of the month. Discover more about the condition to work with a physician more effectively.

  8. Posted: Aug 29 2017 - 12:30am

    Advanced Ukulele meets every Tuesday from 9:30-11 a.m. with Aunty Marjie Spencer, and welcomes experienced players of all ages to bring their ukulele and join in a morning of friendship and song.

  9. Posted: Aug 22 2017 - 12:30am

    Advanced Ukulele meets every Tuesday from 9:30—11 a.m. with Aunty Marjie Spencer, and welcomes experienced players of all ages to bring their ukulele and join in a morning of friendship and song. Bring an iPAD or laptop, with forScore or unrealBook “app” installed for music sharing.

  10. Posted: Aug 15 2017 - 4:40am

    Living Astrology: Compassion in Action will be hosted from 4-5:30 p.m. Aug. 21 by Kauakea Winston, astrologer and energy healer. Attend this program for an interactive, playful time to understand the power of the zodiac on the day of the solar eclipse. Look at the 12 stages of astrology and how they relate to human developmental stages. Kauakea uses fun visuals and movement to make this learning easy and lively. Bring a meditation cushion if you have one.

  11. Posted: Aug 8 2017 - 12:35am

    Ancient Yoga with Deanna Olivier will meet from 11 a.m.-noon Aug. 16 and 30. This practice includes physical, mental and spiritual discipline for developing awareness, character and consciousness. It is an integrated system of exercise, breath control and meditation that combines yoga postures with breathing techniques for a vigorous workout. Bring water, a yoga mat if possible and a towel. Wear loose clothing.

  12. Posted: Aug 1 2017 - 12:25am

    Energetic Awareness: Grounding and Opening through the Chakra System will gather from 4-5:30 p.m. Aug. 7 with Kauakea Winston. Energy Healing is a broad term referring to the invisible subtle currents of life. During this workshop, participants will learn how to have a direct connection to their own subtle energy body through the chakra system. Author Anodea Judith says, “The body is the vehicle, consciousness the driver. Yoga is the path and the chakras are the map.” The group will explore this map together to learn how to assess chakra health and enhance the flow of energy through sound healing techniques.

  13. Posted: Jul 25 2017 - 12:30am

    Anuenue Playground will present information on their October Build Event at this meeting from 10—11 a.m. on Aug. 2. Whether you helped build the original Anuenue in 1990-91, or want to be part of its renovation, join in the conversation, Q&A and learn more about the rescue and rebuild planned, and how to be a part of the renewal and rebirth of our beloved community playground.

  14. Posted: Jul 18 2017 - 12:30am

    Advanced Ukulele meets each Tuesday from 9:30—11 a.m. with Aunty Marjie Spencer, and welcomes experienced players of all ages to bring their ukulele and join in a morning of friendship and song. Bring an iPAD or laptop, with forScore or unrealBook ‘app’ installed for music sharing.

  15. Posted: Jul 11 2017 - 12:37am

    Diabetes Self-Management Program (DSMP) will meet from 9-11:30 a.m. July 18, 25 and Aug. 1, 8, 15 and 22 with Paul Strauss and Michelle Medeiros. This series of workshops is for people with diabetes or pre-diabetes, as well as their family members and caregivers. Presented once a week, over a six-week period, this interactive workshop will share practical skills for living a healthy, active and enjoyable life with diabetes. Advance registration is required. Email kahealani@kidneyhi.org or call Kahealani Wakinekona at 895-9068.