Tuesday | December 12, 2017
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  1. Posted: Dec 11 2017 - 12:22am

    Embracing Intentions, a Wellness Program for Women will gather from 4-5:30 p.m. today with Wendy Mitchell, MA, CPC, a women’s health therapist. Physical and emotional health is vital to virtually everything in life and yet it’s often put last on the list, as people strive to take care of those around them. In this workshop, explore the impact of lifestyle choices on your own health and well-being. Look at the power of intention and see how setting intentions enhances all aspects of life.

  2. Posted: Nov 27 2017 - 12:35am

    Full Moon Gentle Yoga will be held from 4-5 p.m. this Sunday with Danielle Kwami. This is a gentle, slow-flow yoga class to release what no longer serves you. Deep stretches will relax and calm mind, body and spirit, while utilizing the power of the full moon to help let go and lighten the load. The class is appropriate for all experience levels from new to advanced.

  3. Posted: Nov 20 2017 - 12:35am

    Tutu’s Quilters meets every Monday from 9:30 a.m.—noon, led by Kathy Lukens. This get-together is open to everyone from experienced to beginners as a chance to learn and practice quilting Hawaiian style. Initial supplies are provided or participants can bring something they are working on. Good company and encouragement are guaranteed.

  4. Posted: Nov 13 2017 - 12:30am

    Advanced Ukulele is held every Tuesday from 9:30—11 a.m. with Aunty Marjie Spencer. Experienced players of all ages are welcome to bring their ukulele and join in a morning of friendship and song.

  5. Posted: Nov 6 2017 - 12:35am

    Teen Texting, Snapchat and Other Sexualized Social Media will be addressed from 5:30-7 p.m. tonight by Amanda Alvarado with the YWCA of Hawaii Island’s Sexual Assault Support Services Program. She will talk about how technology is moving faster than ever before, and how the law has not kept up with it. The program will begin with a short film titled “Sext Up KIDS: How Children are becoming Hypersexualized,” followed by a discussion on how this applies to youth on Hawaii Island. Learn the effects of social media applications on youth’s brain development and how youth are being pressured into “sexting” and the legal implications. If possible, call ahead to make a reservation at 885-6777.

  6. Posted: Oct 30 2017 - 3:58am

    What is Probate? with John G. Roth, attorney with Hawaii Trust &Law Counsel, will be presented from 4-5:30 p.m. this Wednesday, and again Saturday from 10:30 a.m. to noon. The word probate often sends a shiver down the spine. It actually serves an important purpose of distributing a deceased person’s assets, but is widely misunderstood.

  7. Posted: Oct 23 2017 - 12:22am

    Aston Fitness Floor Work will be offered from noon-1:30 p.m. this Wednesday, with Judith Aston, a pioneer in the field of movement education and bodywork. Come and review or come and be new. Optimize daily actions applied to sitting, bending, lifting, walking and reaching. This class welcomes new and returning participants. A review of class content and new content will be presented. Space is limited. Registration is required by calling Tutu’s House at 885-6777.

  8. Posted: Oct 16 2017 - 12:22am

    Cancer Support Group for Women will meet from 12:30—2 p.m. this Wednesday. Whether a survivor, currently in treatment, recently diagnosed, or coping with the effects of cancer on a loved one, all are invited to join this group to discover the power of healing through connection with others who share a common bond.

  9. Posted: Oct 2 2017 - 12:20am

    Aloha Kidney • Kidney Disease Education Series will be from 1-3:30 p.m. Oct. 5, 12, 19 and 26 with Ramona Wong MD, a retired nephrologist. These classes will be taught live from Oahu by webinar for those interested in, at risk for, or living with chronic kidney disease (CKD). Often, people make choices that unknowingly nudge them towards chronic disease. Hawaii has a high rate of CKD, mostly preventable. Once the impact of choices made on mind, spirit and body are understood, it’s possible to live mindfully ever after.

  10. Posted: Sep 26 2017 - 12:40am

    Chair Tai Chi – Chi Kung will be offered from 1:30-2:30 p.m. Oct. 2 with Madeline Sofranac, a doctor of physical therapy. Enjoy simple, effective, hand and leg movements, postures, gentle deep breathing and pressure point techniques while remaining seated in a chair. Tai Chi–Chi Kung movements emphasize flow of internal energy to improve organ function, range of motion, blood pressure balance and overall physical and mental well-being. This class works well for seniors, physically challenged persons and folks recovering from surgeries or living with injuries.

  11. Posted: Sep 19 2017 - 12:25am

    Tutu’s Quilters will meet from 9:30 a.m.-noon Sept. 25, led by Kathy Lukens. The get together is for beginners and experienced who enjoy quilting Hawaiian style. Initial supplies are provided or participants can bring something they are working on.

  12. Posted: Sep 12 2017 - 12:35am

    Yoga Basics with Janet Lam will meet from 8—9 a.m. Sept. 18 and 25. Start the week feeling balanced, flexible and strong. This class includes fundamental yoga poses, and although not specifically a beginner’s class, the movement sequence can easily accommodate students new to yoga or returning to a yoga practice.

  13. Posted: Sep 5 2017 - 12:30am

    Fibromyalgia Help with Carol Buck, a patient and personal researcher, will meet from 10—11 a.m. Sept. 13. If help is needed solving the many unusual problems that come with fibromyalgia, come talk story with Carol on the 2nd Wednesday of the month. Discover more about the condition to work with a physician more effectively.

  14. Posted: Aug 29 2017 - 12:30am

    Advanced Ukulele meets every Tuesday from 9:30-11 a.m. with Aunty Marjie Spencer, and welcomes experienced players of all ages to bring their ukulele and join in a morning of friendship and song.

  15. Posted: Aug 22 2017 - 12:30am

    Advanced Ukulele meets every Tuesday from 9:30—11 a.m. with Aunty Marjie Spencer, and welcomes experienced players of all ages to bring their ukulele and join in a morning of friendship and song. Bring an iPAD or laptop, with forScore or unrealBook “app” installed for music sharing.